Attention is today's most valuable currency.
Every scroll, every click, every pause is recorded and used to pull us deeper into the feed.
We’ve built a world where silence feels suspicious, and stillness looks like laziness.
Yet here’s the quiet truth: the chaos won’t stop. The machines that feed it are designed to grow louder, faster, and smarter so the only real way to survive is to build your own stillness, deliberately, not by accident.
Here's how to escape this Matr
